Fall Asleep, Stay Asleep (Final Fridays Seminar)

Sleep is a basic human need—just like food and water—but many people don’t get enough. Practicing good sleep hygiene may be your ticket to better rest.

This program is geared towards senior citizens and is part of our “Final Fridays Seminar Series” which will take place on the last Friday of each month and cover topics ranging from nutrition to personal happiness.