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Are you looking for a wellness break during your day? Some stretches and breathing that can help you to relax and move while you work? Or perhaps you have some mobility issues, and you want to try a gentle yoga practice? Then chair yoga is for you!

Marsha Rudolph, MA, RYT, Registered Yoga Teacher, will lead seated and standing yoga stretches using the chair as a prop.

Click Here to Register!

This program is presented on ZOOM by the New Jersey State Library.